Blog
My conversation with Swimspire’s Founder Julia Galan
I’ve really enjoyed my collaboration with Swimspire. Writing articles for their site has given me a great opportunity to organize my thoughts on performance topics
Women Who Play Sports
This is an interesting article about the benefits for women of playing sports throughout childhood. I wonder if more kids are dropping out due to
Runfest 2016
I enjoyed speaking about Goal Setting at Runfest 2016 yesterday. Run Farther and Faster is a great organization led by a committed and talented group.
New GAME website is LIVE!!!
I’m really excited to invite you to view the new GAME- Get A Mental Edge website. It has loads of new content that I think
The long-distance runner keeps his eye on mental milesposts, too
How does one prepare for the Ultimate Human Race? This question has vexed me since I signed up for the Comrades ultramarathon last fall. The road race,
Cognitive Control: Why You Want It and How to Strengthen Yours through Mindfulness
The bulk of our energy is spent on developing the physical part of ourselves as an athlete. However, most sports involve a very large mental
7 Keys to Being the Best Swim Parent You Can Be
As the weather cools and the leaves change colors, kids and parents all over the country are back in the full swing of school and
Sporting facial hair in the locker room
WASHINGTON (WUSA9) — Some call it superstition. Others, just a hairy situation. Look around the sports world, it’s hard to miss. We are in the
A Natural Fit
There are some people who become blocked or overwhelmed by the intimacy of therapy in an office setting,” says Jennifer Lager, PsyD, who walks with
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